1 serving (120 grams) contains 170 calories, 12.0 grams of protein, 7.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white bites
Egg White Bites are a protein-packed snack or breakfast option, inspired by light and wholesome café-style cuisine. Made primarily from fluffy egg whites, they are blended with nutritious ingredients such as spinach, roasted red peppers, and cheddar cheese for bursts of flavor. These bites are typically baked into convenient muffin-like portions that cater to busy schedules. Low in calories and fat, they are a heart-healthy choice due to the absence of cholesterol-rich egg yolks. High-quality protein supports muscle health and energy, while the veggies provide essential vitamins and antioxidants. While generally a nutritious option, some versions may include added sodium or heavier cheeses, so checking ingredients is key for those monitoring their intake. Perfect for meal prep, Egg White Bites can be enjoyed warm or cold, making them an easy, guilt-free option for anyone seeking a balanced and delicious start to the day.
