One cup of Egg white bake is around 238.1 grams and contains approximately 100.5 calories, 15.0 grams of protein, 2.5 grams of fat, and 4.2 grams of carbohydrates.
Egg White Bake is a delicious and nutritious dish perfect for breakfast or brunch. Made with fluffy egg whites, fresh vegetables like spinach and bell peppers, and a sprinkle of cheese, this versatile bake is inspired by classic frittatas. Low in calories and packed with protein, it’s an excellent option for those looking to fuel their day healthily. With no added sugars and a wealth of vitamins, Egg White Bake is satisfying while keeping your diet on track. Enjoy it hot or make it ahead for a quick, wholesome meal anytime!
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Nutrition Information
Calories |
100.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
