1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white bake
Egg White Bake is a light, protein-packed dish ideal for health-conscious individuals. Made with fluffy egg whites, fresh vegetables like spinach and tomatoes, and sometimes lean proteins such as turkey or chicken, this dish is a satisfying yet low-calorie option. Originating from modern healthy eating trends, it takes inspiration from classic egg-based recipes found in cuisines worldwide, including omelets and frittatas. Its high protein content supports muscle growth and repair, while being low in fat and cholesterol compared to whole eggs. The addition of vegetables enhances its nutritional profile, offering essential vitamins, minerals, and fiber. However, if cheese or processed meats are included, it can increase sodium and fat content. Versatile and easily customizable, Egg White Bake is a delicious way to enjoy a balanced meal or snack while prioritizing macro- and micronutrient intake.
