Egg white and veggie omelette bites dunkin

Egg white and veggie omelette bites dunkin

Breakfast

Item Rating: 65/100

1 serving (130 grams) contains 180 calories, 9.0 grams of protein, 11.0 grams of fat, and 13.0 grams of carbohydrates.

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327.3
calories
16.4
protein
23.6
carbohydrates
20.0
fat

Nutrition Information

1 cup (236.4g)
Calories
327.3
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0 g
Cholesterol 18.2 mg 6%
Sodium 909.1 mg 39%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 1.8 g 6%
Sugars 3.6 g
protein 16.4 g 32%
Vitamin D 72.7 mcg 363%
Calcium 181.8 mg 13%
Iron 2.7 mg 15%
Potassium 363.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

27.8%
19.3%
52.9%
Fat: 180 cal (52.9%)
Protein: 65 cal (19.3%)
Carbs: 94 cal (27.8%)

About Egg white and veggie omelette bites dunkin

Egg White and Veggie Omelette Bites from Dunkin’ offer a protein-packed, convenient breakfast with a focus on flavorful nutrition. These bites feature a blend of light, fluffy egg whites mixed with a medley of colorful vegetables like spinach, bell peppers, and onions, seasoned to perfection. Inspired by classic American breakfast flavors, they deliver a satisfying option for those seeking a low-calorie start to their day. With ingredients rich in protein and essential vitamins, they support energy and overall wellness. At under 200 calories per serving and free from greasy oils or heavy add-ons, they cater to health-conscious eaters. However, it’s worth noting that sodium content may be a consideration for those monitoring their intake. Whether enjoyed on-the-go or as part of a balanced meal, these egg white bites combine wholesome simplicity with flavorful convenience.