1 serving (241 grams) contains 190 calories, 13.0 grams of protein, 7.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
186.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.8 mg | 3% | |
| Sodium | 490.2 mg | 21% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98.0 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white and veggie omelet dunkin
The Egg White and Veggie Omelet from Dunkin’ is a flavorful, protein-packed breakfast option inspired by classic American diner fare. This hearty yet health-conscious omelet features fluffy egg whites folded with a vibrant mix of diced vegetables, including bell peppers, spinach, and onions, all tucked into a toasted multigrain thin sandwich. Low in calories and fats compared to traditional omelets, it caters to those seeking a lighter morning meal without sacrificing taste. Rich in nutrients from the fresh veggies and offering a good source of lean protein, it provides sustained energy to kickstart your day. While its sodium content may be a consideration for some, this balanced option is perfect for busy mornings or post-workout refueling, proving that healthy and convenient can go hand-in-hand.
