Egg white and vegetable omelette
One cup of Egg white and vegetable omelette is around 237 grams and contains approximately 237 calories, 32 grams of protein, 7.9 grams of fat, and 7.9 grams of carbohydrates.
Egg White And Vegetable Omelette is a light and nutritious dish, perfect for a healthy breakfast or brunch. Made with fluffy egg whites, it’s packed with vibrant vegetables like bell peppers, spinach, and tomatoes, bringing both color and flavor to your plate. This omelette is typically found in health-conscious cuisines, celebrated for its low-calorie count and high protein content. Rich in vitamins and minerals, it’s an ideal choice for those looking to boost their energy without the extra fat. Enjoy the delicious simplicity of this wholesome meal that’s easy to prepare and perfect for any dietary lifestyle!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236.5931 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories