1 serving (130 grams) contains 170 calories, 13.0 grams of protein, 7.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white and red pepper egg bites
Egg White and Red Pepper Egg Bites are a protein-packed, low-calorie choice inspired by American breakfast favorites. Made with fluffy egg whites, diced red peppers, and a blend of seasoning, these savory bites are baked to perfection for a nutrient-rich, on-the-go snack or breakfast option. The egg whites provide a lean source of protein, while the red peppers add a touch of natural sweetness and a dose of antioxidants, vitamin C, and fiber. Free from heavy oils or added fats, they're a lighter alternative to traditional egg dishes, appealing to health-conscious individuals. Although naturally low in calories, they may be higher in sodium depending on added seasoning, so keeping an eye on salt content is recommended. Perfect for meal prepping, these bites combine convenience with balanced nutrition, making them ideal for those following high-protein, low-carb, or vegetarian diets.
