1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white and cheese cinnamon raisin bagel
The Egg White and Cheese Cinnamon Raisin Bagel offers a delightful blend of savory and sweet flavors. This dish starts with a tender cinnamon raisin bagel, a classic choice inspired by traditional New York-style bagels and infused with warm, fruity notes. Inside, fluffy egg whites provide a lean protein source, paired with melted cheese for creamy richness and a satisfying texture. While the bagel adds energy-boosting carbohydrates, its sweetness comes primarily from natural raisins rather than added sugars. The use of egg whites instead of whole eggs reduces fat content, making this option lighter than many breakfast sandwiches. However, the cheese contributes some saturated fat, and the bagel itself may contain moderate sodium levels. This balanced combination of nutrients and flavors makes it an appealing choice for those seeking a quick, protein-packed breakfast with a touch of indulgence.
