1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white raw
Egg white, the translucent liquid within an egg, is known for its high protein content and minimal fat and cholesterol, making it a popular choice in health-conscious diets. Comprising mostly water and albumin protein, it provides essential amino acids while being low in calories. Originating from eggs that have been a dietary staple globally, egg whites are versatile and commonly used in cooking across various cuisines, from meringues in French pastry to Asian stir-fries. Nutritionally, they support muscle repair and growth, making them ideal for athletes or those seeking lean protein sources. However, raw egg whites may pose a risk of bacterial contamination, such as salmonella, and can inhibit biotin absorption, which is essential for energy metabolism and skin health. For optimal safety and nutrition, cooking is recommended.
