1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 867.5 mg | 37% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whita feta wrap starbucks
The Starbucks Egg White & Feta Wrap is a flavorful on-the-go breakfast option inspired by Mediterranean cuisine. This protein-packed wrap features fluffy cage-free egg whites, creamy feta cheese, and roasted red peppers, all seasoned with spinach and sun-dried tomato cream cheese spread. The ingredients are folded into a whole-wheat wrap, offering a wholesome foundation high in fiber. With under 300 calories per serving, this wrap is a lighter choice for those seeking a nutritious start to their day. It provides a good source of lean protein and essential vitamins from the vegetables, while keeping saturated fat levels relatively low. However, sodium content may be higher due to the feta and seasonings, so mindful consumption is recommended. The Egg White & Feta Wrap balances vibrant Mediterranean flavors with a health-conscious profile, making it a satisfying yet sensible option for busy mornings.
