1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whit wrap
The Egg White Wrap is a light and protein-packed option, perfect for a quick meal or snack. Made with fluffy egg whites as the base, it’s filled with lean, nutrient-dense ingredients such as fresh spinach, diced tomatoes, and a sprinkle of low-fat cheese, often folded into a wrap-like structure. Originating from the health-conscious, fast-casual food movement, this variation puts a nutritious spin on classic wraps by substituting traditional carb-filled bread or tortillas with egg whites. High in protein and low in calories and saturated fat, it supports muscle repair and weight management. The inclusion of fresh vegetables adds essential vitamins and minerals. However, optional additions like processed meats or excess cheese can increase the dish's sodium and fat content, so customizing portions can optimize its benefits. This versatile wrap fits well into Mediterranean-inspired and fitness-friendly cuisines, emphasizing flavor without sacrificing health.
