Egg whit

Item Rating: 77/100

One cup of Egg whit is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.

Egg Whit is a delicious and protein-packed dish made primarily from egg whites, offering a light and fluffy texture that's perfect for a variety of cuisines. Originating from classic culinary traditions, it’s often enjoyed in numerous forms—from fluffy omelets to airy meringues. Egg Whit is low in calories and cholesterol-free, making it a healthy choice for anyone looking to boost their protein intake without the added fat. Whether served sweet or savory, Egg Whit provides a guilt-free indulgence that's as nutritious as it is satisfying. Dive into this wholesome delight and elevate your meals today!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	121.4287

Total Fat 0.4285g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 392.8572mg	0%
Total Carbohydrate 1.7144g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6429g
Protein 25.7143g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.2143mg	0%
Potassium 385.7144mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 90.6%

Carbs: 6.0%