One cup of Egg whit is around 235.7 grams and contains approximately 114.3 calories, 25.7 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.
Egg Whit is a delicious and protein-packed dish made primarily from egg whites, offering a light and fluffy texture that's perfect for a variety of cuisines. Originating from classic culinary traditions, it’s often enjoyed in numerous forms—from fluffy omelets to airy meringues. Egg Whit is low in calories and cholesterol-free, making it a healthy choice for anyone looking to boost their protein intake without the added fat. Whether served sweet or savory, Egg Whit provides a guilt-free indulgence that's as nutritious as it is satisfying. Dive into this wholesome delight and elevate your meals today!
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Nutrition Information
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
