1 serving (130 grams) contains 170 calories, 12.0 grams of protein, 7.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whit bites
Egg White Bites are a nutritious and flavorful snack or breakfast option, inspired by American and health-conscious cuisine. These bite-sized delights are made primarily from fluffy, protein-rich egg whites, often blended with ingredients like spinach, red peppers, green onions, and a sprinkle of light cheeses such as feta or parmesan for added flavor. Typically oven-baked or steamed, they offer a low-calorie, low-carb choice that’s high in protein, making them a great option for those seeking a balanced and energizing meal. Egg White Bites are free of saturated fats and cholesterol found in egg yolks, catering to heart-healthy diets. While they’re highly nutritious, the sodium content can vary depending on added seasonings or cheeses, so moderation is key for sodium-sensitive individuals. Perfectly portable and customizable, Egg White Bites fit seamlessly into busy lifestyles while supporting weight management and a wholesome diet.
