One cup of Egg whie is around 243 grams and contains approximately 126.0 calories, 26.5 grams of protein, 0.4 grams of fat, and 1.8 grams of carbohydrates.
Egg Whie is a versatile and nutrient-packed ingredient made from egg whites, boasting a high protein content with minimal calories and fat. Originating from classic dishes across various cuisines, Egg Whie is often used in health-conscious recipes, from fluffy egg white omelets to light meringues. Packed with essential amino acids, it's an excellent choice for fitness enthusiasts and anyone looking to maintain a balanced diet. With no cholesterol and a low glycemic index, Egg Whie offers a simple way to enhance meals while keeping them healthy and delicious. Discover the power of Egg Whie in your kitchen today!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.0 mg | 7% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 163 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
