1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whie
Egg whites are the clear liquid inside an egg, surrounding the yolk. They are primarily composed of water and protein, specifically albumin, making them a rich source of high-quality protein that's low in calories. Originating as a fundamental ingredient in global cooking, egg whites are widely used in cuisines for baking, creating meringues, and adding texture to dishes. Health-wise, egg whites are free of fat, cholesterol, and carbohydrates, making them an excellent choice for individuals seeking lean protein. They are also packed with essential amino acids, which help in muscle repair and growth. However, they lack many of the vitamins and nutrients found in the yolk, including vitamin D, choline, and healthy fats. When consumed as part of a balanced diet, egg whites can be a nutritious addition to meals while supporting weight management and heart health goals.
