Egg wash

Egg wash

Cooking Ingredient

Item Rating: 64/100

One cup of Egg wash is around 240 grams and contains approximately 516.8 calories, 41.6 grams of protein, 25.6 grams of fat, and 33.6 grams of carbohydrates.

Egg Wash is a simple yet essential mixture made from beaten eggs, often enhanced with a splash of water or milk. This glossy concoction is commonly used in baking and cooking, particularly in French cuisine, to add a beautiful golden sheen to pastries, breads, and savory dishes. While egg wash primarily contributes flavor and visual appeal, it also offers protein and nutrients found in eggs. However, keep in mind that it adds calories and fat, so use it in moderation. Elevate your culinary creations with the magic of egg wash!

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516.8
calories
41.6
protein
33.6
carbohydrates
25.6
fat

Nutrition Information

1 cup (240g)
Calories
516.8
% Daily Value*
Total Fat 25.6 g 32%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 771.2 mg 257%
Sodium 500.8 mg 21%
Total Carbohydrates 33.6 g 12%
Dietary Fiber 3.2 g 11%
Sugars 25.6 g
protein 41.6 g 83%
Vitamin D 624 mcg 3120%
Calcium 720 mg 55%
Iron 27.2 mg 151%
Potassium 1044.8 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

25.3%
31.3%
43.4%
Fat: 230 cal (43.4%)
Protein: 166 cal (31.3%)
Carbs: 134 cal (25.3%)