Nutrition Facts for Egg waffle
Image of Egg waffle

Egg waffle

Item Rating: 60/100

One cup of Egg waffle is around 236 grams and contains approximately 693 calories, 25 grams of protein, 31 grams of fat, and 79 grams of carbohydrates.

Egg Waffle is a delightful treat originating from Hong Kong, famous for its unique bubble-like texture. Made with a simple batter of eggs, flour, sugar, and milk, these waffles are lightly crispy on the outside and soft on the inside. Often enjoyed as a street food snack, they can be filled with sweet toppings like fruits, ice cream, or even chocolate. While traditional versions can be sugary, you can customize them to make them healthier, opting for fresh fruits and lower-sugar ingredients. Egg Waffle are perfect for those seeking a fun, tasty treat with endless flavor possibilities!

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Nutrition Facts

Serving size (236.2205g)
Amount per serving % Daily Value*
Calories 692.9133
Total Fat 31.496g 0%
Saturated Fat 7.8739g 0%
Polyunsaturated Fat g
Cholesterol 173.2283mg 0%
Sodium 1102.3623mg 0%
Total Carbohydrate 78.7401g 0%
Dietary Fiber 3.1495g 0%
Total Sugars 15.7481g
Protein 25.1969g 0%
Vitamin D 125.9842IU 0%
Calcium 314.9606mg 0%
Iron 4.7244mg 0%
Potassium 314.9606mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 14.4%
Carbs: 45.0%