Egg veggie frittata
One cup of Egg veggie frittata is around 237 grams and contains approximately 394 calories, 24 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.
Egg Veggie Frittata is a delightful and nutritious dish that showcases the rich flavors of fresh vegetables and wholesome eggs. Originating from Italian cuisine, this versatile frittata features ingredients like vibrant bell peppers, tender spinach, and earthy mushrooms, all nestled in a fluffy egg base. Packed with protein and fiber, it's an excellent choice for a healthy breakfast or brunch, offering a guilt-free way to start your day. With no added sugars and minimal carbohydrates, Egg Veggie Frittata is a colorful and satisfying option for anyone looking to eat well. Enjoy it warm or as a quick meal on the go!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 473.1861mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 23.6593g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 552.0504mg | 0% |
Source of Calories