One cup of Egg veggie frittata is around 238.1 grams and contains approximately 345.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 7.1 grams of carbohydrates.
Egg Veggie Frittata is a delightful and nutritious dish that showcases the rich flavors of fresh vegetables and wholesome eggs. Originating from Italian cuisine, this versatile frittata features ingredients like vibrant bell peppers, tender spinach, and earthy mushrooms, all nestled in a fluffy egg base. Packed with protein and fiber, it's an excellent choice for a healthy breakfast or brunch, offering a guilt-free way to start your day. With no added sugars and minimal carbohydrates, Egg Veggie Frittata is a colorful and satisfying option for anyone looking to eat well. Enjoy it warm or as a quick meal on the go!
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.9 mg | 147% | |
| Sodium | 726.2 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 4192 mcg | 20960% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
