1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg veggie frittata
Egg Veggie Frittata is a wholesome dish rooted in Italian cuisine, known for its simplicity and nutritional benefits. It features a blend of eggs, a variety of colorful vegetables such as spinach, bell peppers, onions, and tomatoes, and is often enriched with herbs like oregano or parsley. Some variations may include cheese for added flavor. Packed with protein from the eggs and fiber from the vegetables, this meal promotes muscle health and digestion. It's naturally low in carbs, making it suitable for many dietary preferences, including keto and high-protein plans. However, depending on added ingredients like cheese or oils, the fat and calorie content may vary. Served warm or cold, Egg Veggie Frittata is a versatile dish perfect for breakfast, lunch, or dinner, offering a delicious way to enjoy nutrient-rich ingredients in a single, satisfying bite.
