1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg vegetable omelette
The Egg Vegetable Omelette is a versatile dish that combines fluffy beaten eggs with a colorful array of fresh vegetables such as spinach, tomatoes, bell peppers, onions, and mushrooms. Originating from Western cuisine, it is beloved worldwide for its simplicity and adaptability. This protein-rich meal is ideal for breakfast or brunch, offering essential nutrients like vitamins A, C, and K from the vegetables, alongside healthy fats and high-quality protein from the eggs. The dish is naturally low in carbohydrates and can be customized further for dietary preferences, such as adding cheese or lean meats. For a healthier option, olive oil or avocado oil can be used for cooking. While eggs provide cholesterol, consuming them in moderation balances their beneficial impact on overall health. This nutrient-packed omelette is both satisfying and nourishing, supporting muscle repair, immune health, and sustained energy levels.
