One cup of Egg vegetable omelette is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 8.0 grams of carbohydrates.
Egg Vegetable Omelette is a delightful dish that combines fluffy eggs with a vibrant mix of fresh vegetables like bell peppers, spinach, and tomatoes. Originating from classic breakfast traditions across various cuisines, this wholesome meal offers a burst of flavor in every bite. Packed with protein and essential vitamins, it’s a nutritious option that promotes a healthy lifestyle. The omelette is low in carbs and can be easily customized to suit your taste, making it perfect for any meal of the day. Enjoy it as a satisfying breakfast or a light lunch—it's deliciously guilt-free!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
