One cup of Egg turkey bacon sandwich is around 238.1 grams and contains approximately 555.6 calories, 31.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Egg Turkey Bacon Sandwich is a delicious twist on a classic breakfast favorite. This satisfying sandwich features a fluffy egg, smoky turkey bacon, and fresh ingredients all nestled between whole grain bread. Inspired by traditional American cuisine, it's a morning delight that combines savory flavors with a nutritious kick. The turkey bacon offers a leaner alternative to pork, while the eggs provide essential protein to fuel your day. Enjoy a guilt-free indulgence that's lower in fat and calories, making it the perfect choice for a wholesome breakfast on the go.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
