1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg turkey bacon sandwich
The Egg Turkey Bacon Sandwich is a flavorful, protein-packed option blending simple ingredients and satisfying taste. This sandwich features a fluffy scrambled egg, lean turkey bacon, and fresh lettuce layered between whole-grain bread slices. Originating from classic American breakfast and brunch cuisine, it combines wholesome nourishment with convenience. Whole-grain bread contributes fiber for digestive health, while turkey bacon provides a healthier alternative to traditional pork bacon, offering lower fat and sodium. Eggs are a great source of protein and essential vitamins like B12 and D, supporting energy and cell function. Lettuce adds a fresh crunch and extra nutrients such as vitamin K. While high protein makes this sandwich ideal for staying full, it's important to consider portion sizes and overall calorie needs, as processed meats can contain added salt. Perfect for a hearty morning meal or an afternoon boost, this sandwich satisfies both taste and nutrition goals.
