One cup of Egg tortilla is around 240 grams and contains approximately 560.0 calories, 24 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.
Egg Tortilla is a delicious and versatile dish that combines fluffy eggs with a soft, warm tortilla, often enjoyed in Spanish cuisine. Made from simple, wholesome ingredients like fresh eggs, potatoes, and onions, it's packed with protein and essential nutrients. The beauty of an Egg Tortilla lies in its adaptability—you can add veggies or spices for extra flavor. While it's a satisfying meal, be mindful of portion sizes, as it can be rich when cooked with oils or cheese. Perfect for breakfast, lunch, or dinner, Egg Tortilla is a delightful way to indulge in a classic comfort food that’s both nourishing and satisfying!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 3200.0 mcg | 16000% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
