1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 236.6 mg | 78% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 15.8 g | 31% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Egg Torta, a popular Filipino dish, is a savory pancake-like omelet made from beaten eggs combined with sautéed ground meat, onions, garlic, and seasonings. Variations may include vegetables such as tomatoes or potatoes, enhancing both flavor and nutritional value. It is typically pan-fried to a golden brown and often served with steamed rice and a side of ketchup or dipping sauces. This dish is protein-rich thanks to the eggs and meat, making it a filling option for meals. The addition of vegetables can boost its fiber and nutrient content. However, Egg Torta may also be high in fat and calories due to the use of oil for frying and the inclusion of fattier meat cuts. For a healthier version, lean protein and minimal oil can be used. Its simplicity and adaptability make it a household staple in Filipino cuisine.