One cup of Egg torta is around 240 grams and contains approximately 560.0 calories, 24 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.
Egg Torta is a delicious Filipino dish that combines eggs with a medley of colorful vegetables, often including tomatoes, onions, and bell peppers, all perfectly sautéed. This savory omelet, typically enjoyed for breakfast or as a snack, is light yet satisfying. Traditionally, it’s made with laid-back home-cooked flair, bringing warmth to family gatherings. Packed with protein and nutrients from the veggies, Egg Torta is a healthy choice that fuels your day. Whether served with rice or enjoyed on its own, this dish offers a burst of flavor and comfort in every bite.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 3200.0 mcg | 16000% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
