Egg torta

Egg torta

Breakfast

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Egg torta

Egg Torta, a popular Filipino dish, is a savory pancake-like omelet made from beaten eggs combined with sautéed ground meat, onions, garlic, and seasonings. Variations may include vegetables such as tomatoes or potatoes, enhancing both flavor and nutritional value. It is typically pan-fried to a golden brown and often served with steamed rice and a side of ketchup or dipping sauces. This dish is protein-rich thanks to the eggs and meat, making it a filling option for meals. The addition of vegetables can boost its fiber and nutrient content. However, Egg Torta may also be high in fat and calories due to the use of oil for frying and the inclusion of fattier meat cuts. For a healthier version, lean protein and minimal oil can be used. Its simplicity and adaptability make it a household staple in Filipino cuisine.