One cup of Egg tomatoes is around 238.1 grams and contains approximately 176.2 calories, 8.3 grams of protein, 13.1 grams of fat, and 8.3 grams of carbohydrates.
Egg Tomatoes are a delicious and vibrant dish that combines the goodness of fresh tomatoes with perfectly cooked eggs. Originating from Mediterranean cuisine, this savory recipe is rich in flavor and nutrients. Packed with vitamins A and C from the tomatoes and high-quality protein from the eggs, it's a wholesome choice for any meal. With minimal ingredients like olive oil, herbs, and spices, Egg Tomatoes are easy to prepare and great for breakfast or brunch. Enjoy this nutritious dish that brings the warmth of the Mediterranean to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
