1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg tomatoes
Egg tomatoes, a classic dish commonly found in Chinese cuisine, feature scrambled eggs and stir-fried tomatoes cooked together into a savory, sweet, and slightly tangy combination. This dish is simple yet nutrient-rich, offering protein from eggs and vitamins from tomatoes, including vitamin C, potassium, and antioxidants like lycopene. Often flavored with a touch of salt, sugar, or soy sauce, it balances healthy ingredients with modest seasoning to enhance its taste without adding excessive sodium or calories. Egg tomatoes are versatile and quick to prepare, making them a popular choice for nutritious, home-cooked meals. While generally considered healthy, the dish’s nutritional profile may vary depending on oil type or quantity used during cooking, and sugar content can slightly impact its calorie count. Overall, egg tomatoes are a wholesome option for balancing essential nutrients and delicious flavors in any diet.
