One cup of Egg tomato omelette is around 238.1 grams and contains approximately 317.0 calories, 19.0 grams of protein, 23.8 grams of fat, and 7.9 grams of carbohydrates.
Egg Tomato Omelette is a delightful fusion of fresh ingredients and rich flavors. This classic dish combines fluffy beaten eggs and vibrant, juicy tomatoes, often enhanced with a dash of salt, pepper, and herbs, delivering a burst of taste in every bite. Originating from various cuisines around the world, it’s particularly popular in Mediterranean and Indian cooking. Packed with protein from the eggs and vitamins from the tomatoes, this omelette makes for a nutritious breakfast or brunch option. Light yet satisfying, it’s a perfect way to start your day while keeping your energy levels up! Enjoy it plain or with whole-grain toast for a wholesome meal.
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.0 mg | 105% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
