1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg tomato omelette
Egg Tomato Omelette is a simple and flavorful dish commonly found in Asian and Western cuisines. Made with beaten eggs, fresh tomatoes, and often seasoned with salt, pepper, or soy sauce, this omelette combines the sweetness and tanginess of tomatoes with the rich taste of eggs. It can be enhanced with ingredients like scallions, herbs, or cheese, depending on personal preference. This dish is quick to prepare, making it a popular option for breakfast, lunch, or even dinner. Nutritionally, Egg Tomato Omelette provides a good source of protein from eggs and essential vitamins like Vitamin C and antioxidants from tomatoes. While it’s generally a healthy choice, moderation is advised as adding excess oil, cheese, or high-sodium seasonings can increase fat and calorie content. Pairing it with whole-grain toast or a fresh salad can make it an even more balanced meal.
