Egg tomato omelette
One cup of Egg tomato omelette is around 238 grams and contains approximately 317 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Egg Tomato Omelette is a delightful fusion of fresh ingredients and rich flavors. This classic dish combines fluffy beaten eggs and vibrant, juicy tomatoes, often enhanced with a dash of salt, pepper, and herbs, delivering a burst of taste in every bite. Originating from various cuisines around the world, it’s particularly popular in Mediterranean and Indian cooking. Packed with protein from the eggs and vitamins from the tomatoes, this omelette makes for a nutritious breakfast or brunch option. Light yet satisfying, it’s a perfect way to start your day while keeping your energy levels up! Enjoy it plain or with whole-grain toast for a wholesome meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.9364g | 0% |
| Cholesterol 317.4602mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 7.9364g | 0% |
| Dietary Fiber 1.5874g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 63.4921IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories