1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg tomato omelet
Egg Tomato Omelet is a simple, versatile dish that combines beaten eggs, sautéed tomatoes, and seasonings to create a flavorful and nutritious meal. Originating from various cuisines, it’s particularly popular in Asian and Mediterranean cooking, where fresh, wholesome ingredients are emphasized. The omelet is prepared by cooking eggs mixed with softened, slightly caramelized tomatoes, often seasoned with salt, pepper, or herbs like basil. This dish is rich in protein from the eggs, while tomatoes provide a dose of vitamins A, C, and antioxidants like lycopene. Healthy fats can be maintained by using olive oil or a light cooking spray. While relatively low in calories, its nutritional profile depends on added ingredients, such as cheese or oil, which can increase fat content. Lightweight and nutrient-packed, the Egg Tomato Omelet makes for a healthy, satisfying option that fits well in breakfast, lunch, or even dinner menus.
