One cup of Egg tomato omelet is around 238.1 grams and contains approximately 317.5 calories, 19.0 grams of protein, 23.8 grams of fat, and 7.9 grams of carbohydrates.
Egg Tomato Omelet is a delightful dish that combines the richness of fresh eggs with the vibrant flavors of ripe tomatoes. Originating from various culinary traditions around the world, this omelet is a staple in many breakfast tables, offering a perfect blend of protein and essential nutrients. Packed with vitamins like vitamin C and antioxidants from the tomatoes, it not only fuels your morning but also supports your immune system. Quick to prepare, this dish can be customized with herbs and spices for added flavor. Enjoy a delicious and healthy start to your day with Egg Tomato Omelet!
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 2540.0 mcg | 12700% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
