Egg tomato omelet
One cup of Egg tomato omelet is around 238 grams and contains approximately 317 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Egg Tomato Omelet is a delightful dish that combines the richness of fresh eggs with the vibrant flavors of ripe tomatoes. Originating from various culinary traditions around the world, this omelet is a staple in many breakfast tables, offering a perfect blend of protein and essential nutrients. Packed with vitamins like vitamin C and antioxidants from the tomatoes, it not only fuels your morning but also supports your immune system. Quick to prepare, this dish can be customized with herbs and spices for added flavor. Enjoy a delicious and healthy start to your day with Egg Tomato Omelet!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.9364g | 0% |
| Cholesterol 317.4602mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 7.9364g | 0% |
| Dietary Fiber 1.5874g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 63.4921IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories