One cup of Egg tofu is around 238.1 grams and contains approximately 1.7 calories, 11.9 grams of protein, 16.7 grams of fat, and 2.4 grams of carbohydrates.
Egg Tofu is a delightful culinary creation that combines the velvety texture of tofu with the richness of eggs. Originating from East Asian cuisine, this protein-packed dish is made with simple ingredients like egg and soy milk, blended to perfection. Naturally rich in protein, egg tofu is low in calories and a fantastic source of essential amino acids, making it a healthy choice for any meal. Its versatility shines in stir-fries, soups, or simply served with a savory sauce. Enjoy Egg Tofu as a nutritious and satisfying option that seamlessly fits into your diet!
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Nutrition Information
Calories |
1.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
