1 serving (100 grams) contains 140 calories, 10.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg tofu
Egg tofu, also known as Japanese tofu or tamago tofu, is a silky, custard-like food made from a blend of eggs and soy milk. Originating in East Asian cuisines, particularly Japanese and Chinese cooking, it is a versatile ingredient often used in soups, stir-fries, and steamed dishes. Egg tofu is nutrient-rich, offering high-quality protein from eggs and the benefits of soy, which contains plant-based compounds that support heart health. It is low in carbohydrates and contains essential vitamins like B12 and minerals such as calcium and iron. However, store-bought versions may include added salt or preservatives, so checking labels is important if you’re monitoring sodium intake. Egg tofu is a great alternative to traditional tofu for those seeking a softer texture and mild flavor, making it an excellent addition to balanced meals.
