One cup of Egg toast with avocado is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Egg Toast With Avocado is a delicious and nutritious dish that features a perfectly poached or fried egg nestled atop creamy avocado, all resting on a slice of toasted whole grain bread. Originating from brunch menus around the world, this vibrant dish balances flavors and textures effortlessly. The healthy fats from the avocado provide essential nutrients while the egg adds protein and vitamins. Topped with a sprinkle of salt, pepper, or even a dash of chili flakes, Egg Toast With Avocado is not only a satisfying meal but also a delightful way to start your day. Enjoy this wholesome treat that brings together freshness, flavor, and health in every bite.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
