Egg toast with avocado
One cup of Egg toast with avocado is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Egg Toast With Avocado is a delicious and nutritious dish that features a perfectly poached or fried egg nestled atop creamy avocado, all resting on a slice of toasted whole grain bread. Originating from brunch menus around the world, this vibrant dish balances flavors and textures effortlessly. The healthy fats from the avocado provide essential nutrients while the egg adds protein and vitamins. Topped with a sprinkle of salt, pepper, or even a dash of chili flakes, Egg Toast With Avocado is not only a satisfying meal but also a delightful way to start your day. Enjoy this wholesome treat that brings together freshness, flavor, and health in every bite.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 236.5931mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories