1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg toast sandwich
The Egg Toast Sandwich is a simple yet satisfying breakfast or snack enjoyed globally, with roots in casual American cuisine. Crafted from golden-toasted bread, a freshly cooked egg, and optional add-ins like melted cheese, leafy greens, and sliced tomato, this sandwich combines both flavor and convenience. Protein-packed eggs provide essential nutrients such as choline and vitamin B12, supporting energy and brain health. When made with whole-grain bread, it delivers fiber for improved digestion and sustained energy levels. While a classic egg toast sandwich can be healthy, variations with processed meats, excessive cheese, or butter may increase saturated fat and sodium content. Customizable and versatile, it’s easy to tailor the sandwich to individual dietary needs, making it a wholesome choice for busy mornings or light meals when prepared thoughtfully.
