1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg toast
Egg Toast is a simple yet satisfying dish, combining lightly toasted bread with eggs cooked to taste, often fried, scrambled, or poached. Commonly topped with herbs, spices, or vegetables, it’s a versatile meal found across various cuisines, though it’s most popular in American and European breakfasts. Packed with protein from the eggs and carbohydrates from the bread, Egg Toast provides energy and essential nutrients like vitamin B12, selenium, and choline. Depending on preparation, it can also offer fiber when whole-grain bread is used and healthy fats if topped with avocado or olive oil. However, moderation is key—using excessive butter, oil, or opting for refined bread can increase saturated fats and calorie content. Egg Toast is a wholesome base that can be tailored for nutritional balance, serving as either a light breakfast or a hearty snack when complemented with nourishing ingredients.
