Egg toast

Item Rating: 58/100

One cup of Egg toast is around 238 grams and contains approximately 738 calories, 60 grams of protein, 50 grams of fat, and 5.2 grams of carbohydrates.

Egg Toast is a delightful dish that combines a perfectly cooked egg atop a slice of toasted bread. Originating from various cultures, this versatile breakfast item can be found in cuisines around the world, from Korean Gyeran Toast to the classic American egg on toast. It's not just delicious; it’s also nutritious, packed with protein from the egg and fiber from whole-grain bread. You can customize it with toppings like avocado, spinach, or tomatoes for added vitamins and healthy fats. Egg Toast is a simple yet satisfying meal that fuels your day with wholesome goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	738.0952

Total Fat 50.4762g	0%
Saturated Fat 15.7143g	0%
Polyunsaturated Fat g
Cholesterol 1776.1905mg	0%
Sodium 590.4762mg	0%
Total Carbohydrate 5.2381g	0%
Dietary Fiber 0g	0%
Total Sugars 5.2381g
Protein 60g	0%

Vitamin D 390.4762IU	0%
Calcium 238.0952mg	0%
Iron 5.7143mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 33.6%

Carbs: 2.9%