One cup of Egg toast is around 236.5 grams and contains approximately 560.4 calories, 30.2 grams of protein, 22.9 grams of fat, and 58.3 grams of carbohydrates.
Egg Toast is a delightful dish that combines a perfectly cooked egg atop a slice of toasted bread. Originating from various cultures, this versatile breakfast item can be found in cuisines around the world, from Korean Gyeran Toast to the classic American egg on toast. It's not just delicious; it’s also nutritious, packed with protein from the egg and fiber from whole-grain bread. You can customize it with toppings like avocado, spinach, or tomatoes for added vitamins and healthy fats. Egg Toast is a simple yet satisfying meal that fuels your day with wholesome goodness!
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Nutrition Information
Calories |
560.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 417.7 mg | 139% | |
| Sodium | 1484.4 mg | 64% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.3 g | ||
| protein | 30.2 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
