Egg toast bread
Item Rating: 70/100
One cup of Egg toast bread is around 237 grams and contains approximately 322 calories, 28 grams of protein, 23 grams of fat, and 2.8 grams of carbohydrates.
Egg Toast Bread is a delicious and nutritious breakfast favorite, blending the comfort of crispy toast with fluffy, perfectly cooked eggs. Originating from various cultures, it features a slice of bread, often whole grain, topped with a sunny-side-up or scrambled egg. Packed with protein and healthy fats, it keeps you energized throughout the day. Customize it with fresh vegetables or a sprinkle of cheese for extra flavor. Enjoy this delightful dish, perfect for a quick meal that’s both satisfying and wholesome!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.7602 |
| Total Fat 22.7125g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 293.3696mg | 0% |
| Total Carbohydrate 2.8391g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3659g | |
| Protein 28.3906g | 0% |
| Vitamin D 194.0025IU | 0% |
| Calcium 118.2942mg | 0% |
| Iron 4.2586mg | 0% |
| Potassium 298.1014mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.1%
Protein: 34.5%
Carbs: 3.4%