One cup of Egg toast bread is around 236.2 grams and contains approximately 975 calories, 24.8 grams of protein, 15.6 grams of fat, and 124.2 grams of carbohydrates.
Egg Toast Bread is a delicious and nutritious breakfast favorite, blending the comfort of crispy toast with fluffy, perfectly cooked eggs. Originating from various cultures, it features a slice of bread, often whole grain, topped with a sunny-side-up or scrambled egg. Packed with protein and healthy fats, it keeps you energized throughout the day. Customize it with fresh vegetables or a sprinkle of cheese for extra flavor. Enjoy this delightful dish, perfect for a quick meal that’s both satisfying and wholesome!
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Nutrition Information
Calories |
975 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 132.3 mg | 44% | |
| Sodium | 637.9 mg | 27% | |
| Total Carbohydrates | 124.2 g | 45% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.6 g | ||
| protein | 24.8 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 148.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
