1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg toast bread
Egg Toast Bread is a simple yet nourishing dish often enjoyed as a breakfast staple across various cuisines, particularly American and European. It typically consists of a slice or two of bread dipped in a mixture of beaten eggs, milk, and optional seasonings like salt, pepper, or cinnamon, then fried or toasted until golden. Some recipes may include sweet toppings like syrup, or savory options such as herbs and cheese. This dish offers a balanced source of protein from the eggs and carbohydrates from the bread, making it a filling option to fuel the day. Adding whole-grain bread boosts fiber content, while minimizing sugar and high-fat toppings can keep it heart-healthy. While rich and delicious, factors like butter used for frying and sugary syrups may elevate calorie levels, so moderation and thoughtful ingredient choices are key for maintaining its nutritional value.
