Nutrition Facts for Egg thread fried rice
Image of Egg thread fried rice

Egg thread fried rice

Item Rating: 68/100

One cup of Egg thread fried rice is around 235 grams and contains approximately 412 calories, 12 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Egg Thread Fried Rice is a delightful culinary creation that combines fluffy rice stir-fried with golden strands of egg, vibrant vegetables, and a hint of savory seasoning. Originating from the heart of Chinese cuisine, this dish brings together the comforting flavors of jasmine rice, fresh peas, carrots, and spring onions. It’s not only delicious but also packed with nutrients, offering a good balance of protein and fiber. While the egg adds richness, the veggies provide essential vitamins, making it a wholesome choice. Perfect as a main dish or a side, Egg Thread Fried Rice is a simple yet satisfying meal that captures the essence of home-cooked goodness.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 14.1176g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 117.6471mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 2.3529g
Protein 11.7647g 0%
Vitamin D 47.0588IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 12.2%
Carbs: 54.9%