One cup of Egg thread fried rice is around 235.3 grams and contains approximately 412.0 calories, 12.0 grams of protein, 14.0 grams of fat, and 53.0 grams of carbohydrates.
Egg Thread Fried Rice is a delightful culinary creation that combines fluffy rice stir-fried with golden strands of egg, vibrant vegetables, and a hint of savory seasoning. Originating from the heart of Chinese cuisine, this dish brings together the comforting flavors of jasmine rice, fresh peas, carrots, and spring onions. It’s not only delicious but also packed with nutrients, offering a good balance of protein and fiber. While the egg adds richness, the veggies provide essential vitamins, making it a wholesome choice. Perfect as a main dish or a side, Egg Thread Fried Rice is a simple yet satisfying meal that captures the essence of home-cooked goodness.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
