1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg thosai
Egg Thosai is a savory South Indian dish combining a thin, crispy rice and black lentil pancake with a protein-rich egg topping. Originating from Tamil Nadu, this popular breakfast or snack item is a staple in Indian cuisine, known for its satisfying blend of textures and flavors. The thosai batter is fermented, aiding digestion and offering probiotics, while the egg supplies essential nutrients like high-quality protein, iron, and B vitamins. Typically served with chutney or sambar, Egg Thosai balances carbohydrates, protein, and fats for sustained energy. While it's a nutritious option, moderation is key, as accompaniments and added oils may increase calorie content. Versatile and delicious, Egg Thosai is a wholesome choice for many, resonating with health-conscious food enthusiasts seeking a nutrient-dense yet flavorful meal rooted in tradition.
