One cup of Egg thosai is around 236.1 grams and contains approximately 516.7 calories, 25.6 grams of protein, 20.4 grams of fat, and 59.0 grams of carbohydrates.
Egg Thosai is a delicious Indian South-Indian dish made from fermented rice and lentil batter, cooked to a golden crisp. This versatile crepe is often filled with a cracked egg, giving it a rich and satisfying texture. Traditionally served with tangy chutneys and sambar, Egg Thosai combines protein and carbohydrates for a balanced meal. Rich in vitamins and minerals, it's a healthy choice, especially when made with minimal oil. Experience the irresistible combination of flavor and nutrition in every bite of this flavorful treat!
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1161.1 mg | 50% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.6 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
