1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.5 mg | 59% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg thali
Egg Thali is a flavorful Indian dish that combines the richness of eggs with an assortment of traditional sides. It typically includes spiced boiled or fried eggs served with dal (lentil curry), vegetable sabzi, roti (flatbread), steamed rice, and pickles or chutney for added zest. Originating from the diverse culinary traditions of India, it’s a wholesome meal that offers a good balance of protein from the eggs, fiber from the vegetables, and essential carbs from the rice and roti. The lentil curry is a source of plant-based protein and nutrients, while the spices enhance flavor and may offer anti-inflammatory benefits. However, the use of ghee, oil, or fried eggs in some varieties can increase the calorie content and saturated fats. Overall, Egg Thali is a satisfying and nutrient-dense choice when prepared with balanced portions and lighter cooking methods.
