Egg thali

Item Rating: 75/100

One cup of Egg thali is around 237 grams and contains approximately 421 calories, 16 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Egg Thali is a vibrant Indian meal that celebrates the humble egg in a delightful way. This thali features a variety of dishes, including perfectly boiled or spicy scrambled eggs, rich dals, fragrant basmati rice, and a medley of colorful vegetable curries. Accompanied by tangy pickles and creamy yogurt, it strikes a perfect balance of flavors and textures. Originating from the diverse kitchens of India, the Egg Thali is not only a feast for the senses but also a healthy choice, packed with protein and essential nutrients. It’s a fulfilling and hearty option that brings the warmth of home-cooked meals to your table.

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	421.0527

Total Fat 18.4211g	0%
Saturated Fat 5.2631g	0%
Polyunsaturated Fat g
Cholesterol 157.8948mg	0%
Sodium 631.579mg	0%
Total Carbohydrate 52.6315g	0%
Dietary Fiber 5.2631g	0%
Total Sugars 2.6316g
Protein 15.7896g	0%

Vitamin D 42.1053IU	0%
Calcium 78.9473mg	0%
Iron 2.6316mg	0%
Potassium 368.4212mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 14.4%

Carbs: 47.9%