One cup of Egg thali is around 236.8 grams and contains approximately 421.1 calories, 15.8 grams of protein, 18.4 grams of fat, and 52.6 grams of carbohydrates.
Egg Thali is a vibrant Indian meal that celebrates the humble egg in a delightful way. This thali features a variety of dishes, including perfectly boiled or spicy scrambled eggs, rich dals, fragrant basmati rice, and a medley of colorful vegetable curries. Accompanied by tangy pickles and creamy yogurt, it strikes a perfect balance of flavors and textures. Originating from the diverse kitchens of India, the Egg Thali is not only a feast for the senses but also a healthy choice, packed with protein and essential nutrients. It’s a fulfilling and hearty option that brings the warmth of home-cooked meals to your table.
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 42 mcg | 210% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 368 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
