1 serving (85 grams) contains 230 calories, 5.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 27.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg tart
Egg tarts are a delicious pastry with roots in Chinese and Portuguese cuisines, originating from pastel de nata in Portugal and adapted in Hong Kong. These bite-sized treats feature a buttery, flaky crust filled with a creamy custard made of eggs, sugar, milk, and cream. The result is a rich, smooth, and lightly sweet center that perfectly contrasts the crisp outer shell. While egg tarts are high in protein from the eggs, they also contain significant amounts of sugar, butter, and refined flour, making them an indulgent, calorie-dense snack best enjoyed in moderation. Rich in flavor and texture, they are a staple in dim sum meals and bakeries worldwide.
