Egg tadka
Item Rating: 73/100
One cup of Egg tadka is around 235 grams and contains approximately 353 calories, 18 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Egg Tadka is a delectable Indian dish that features perfectly boiled eggs sautéed in a vibrant and flavorful tempering of spices. This dish combines mustard seeds, cumin, and aromatic onions, infused with tomatoes and green chilies, creating a delightful explosion of flavors. Traditionally served alongside rice or roti, Egg Tadka is a healthy option packed with protein from the eggs and rich in antioxidants from the spices and tomatoes. It’s a perfect fusion of taste and nutrition, showcasing the essence of Indian cuisine in every bite.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 21.8%
Carbs: 29.1%