One cup of Egg tadka is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Egg Tadka is a delectable Indian dish that features perfectly boiled eggs sautéed in a vibrant and flavorful tempering of spices. This dish combines mustard seeds, cumin, and aromatic onions, infused with tomatoes and green chilies, creating a delightful explosion of flavors. Traditionally served alongside rice or roti, Egg Tadka is a healthy option packed with protein from the eggs and rich in antioxidants from the spices and tomatoes. It’s a perfect fusion of taste and nutrition, showcasing the essence of Indian cuisine in every bite.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 1176 mcg | 5880% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
