1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg taco
The Egg Taco is a versatile and nutritious dish inspired by Mexican cuisine, offering a flavorful way to start your day. It features a warm tortilla wrapped around fluffy scrambled eggs, fresh vegetables like tomatoes, spinach, or peppers, and optional additions such as cheese, avocado, or salsa for extra taste. Packed with protein from the eggs and healthy fats from avocado, the Egg Taco is a filling meal that promotes sustained energy. Its customizable nature allows for nutrient-rich ingredients like whole-grain tortillas or a variety of veggies to boost fiber and vitamins. However, moderation is key when adding cheese or high-sodium salsa to keep it heart-healthy. This simple yet satisfying dish is perfect for breakfast on the go or a quick, balanced meal any time of day.
