Egg suny side up

Item Rating: 65/100

One cup of Egg suny side up is around 237 grams and contains approximately 474 calories, 32 grams of protein, 36 grams of fat, and 2.1 grams of carbohydrates.

Egg Suny Side Up is a delightful, breakfast classic that features a perfectly cooked egg, sunny-side up, with a vibrant golden yolk that beckons you to dig in. Originating from various culinary traditions around the world, this dish is a favorite across continents, whether served on a crispy toast, alongside savory bacon, or over a flavorful rice bowl. Packed with protein, vitamins, and healthy fats, Egg Suny Side Up is a nutritious way to start your day, offering energy and satisfaction in every bite. Indulge in this simple yet scrumptious treat—your taste buds will thank you!

Nutrition Facts

Serving size	(237.1134g)

Amount per serving	% Daily Value*
Calories	474.2268

Total Fat 36.0825g	0%
Saturated Fat 10.3092g	0%
Polyunsaturated Fat g
Cholesterol 948.4536mg	0%
Sodium 489.6906mg	0%
Total Carbohydrate 2.0619g	0%
Dietary Fiber 0g	0%
Total Sugars 1.031g
Protein 32.4743g	0%

Vitamin D 211.3401IU	0%
Calcium 144.33mg	0%
Iron 4.6391mg	0%
Potassium 345.3609mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 28.1%

Carbs: 1.8%