One cup of Egg suny side up is around 237.1 grams and contains approximately 474.2 calories, 32.5 grams of protein, 36.1 grams of fat, and 2.1 grams of carbohydrates.
Egg Suny Side Up is a delightful, breakfast classic that features a perfectly cooked egg, sunny-side up, with a vibrant golden yolk that beckons you to dig in. Originating from various culinary traditions around the world, this dish is a favorite across continents, whether served on a crispy toast, alongside savory bacon, or over a flavorful rice bowl. Packed with protein, vitamins, and healthy fats, Egg Suny Side Up is a nutritious way to start your day, offering energy and satisfaction in every bite. Indulge in this simple yet scrumptious treat—your taste buds will thank you!
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Nutrition Information
Calories |
474.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1082.5 mg | 360% | |
| Sodium | 489.7 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 8452 mcg | 42260% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
