1 serving (46 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
474.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 958.8 mg | 319% | |
| Sodium | 489.7 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.3 mcg | 1056% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg suny side up
Sunny side up eggs are a popular dish known for their simplicity, originating from Western cuisine and commonly enjoyed in breakfasts worldwide. Prepared by cracking an egg into a hot, lightly greased pan without flipping, the result is a firm, fully cooked white and a runny yolk gleaming like the sun—hence the name. Rich in protein, vitamins B12, D, and essential minerals like selenium, sunny side up eggs can support muscle repair, energy levels, and immune health. The dish is naturally low-carb and keto-friendly, making it a versatile option for various dietary preferences. However, it can be high in cholesterol, primarily from the yolk, so moderation is advised for individuals monitoring cholesterol intake. Pairing it with whole-grain toast and fresh vegetables can balance its nutritional profile.
