One cup of Egg sunnyside up is around 237.1 grams and contains approximately 474.2 calories, 32.5 grams of protein, 36.1 grams of fat, and 2.1 grams of carbohydrates.
Egg Sunnyside Up is a classic breakfast dish featuring a perfectly fried egg with a golden, runny yolk that bathes the whites in richness. Originating from traditional American cuisine, this simple yet delicious meal highlights the humble egg, packed with protein and essential vitamins. Cooked gently without flipping, the sunny-side-up technique preserves the egg's nutrients, making it a wholesome choice to kickstart your day. Pair it with whole grain toast or fresh vegetables for a balanced breakfast, or enjoy it on its own for a satisfying treat. Enjoy the delightful simplicity of Egg Sunnyside Up!
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Nutrition Information
Calories |
474.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1082.5 mg | 360% | |
| Sodium | 489.7 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.3 mcg | 1056% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
