1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sunnyside up
Egg Sunnyside Up is a classic breakfast dish, popular in Western cuisine and enjoyed globally for its simplicity and flavor. Prepared by cracking an egg into a hot pan and cooking it until the whites are set while the yolk remains runny, it is often served without flipping. This cooking method preserves the egg’s natural appearance, with the yolk shining brightly like the sun—hence the name. Nutritionally, sunnyside-up eggs are rich in high-quality protein, essential vitamins like B12 and D, and minerals including iron and selenium. They are an excellent source of healthy fats, particularly if cooked with minimal oil or butter. However, the cholesterol in the yolk may be a concern for people with specific dietary restrictions. Simple yet versatile, this dish is often paired with toast, vegetables, or breakfast meats, providing a balanced start to the day.
