One cup of Egg sunny side up is around 237.0 grams and contains approximately 331.8 calories, 28.4 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
Egg Sunny Side Up is a classic breakfast dish featuring a perfectly cooked egg, where the yolk remains intact and golden, glistening atop the whites. Originating from various cuisines around the world, it's loved for its simplicity and delicious flavor. Typically served with a sprinkle of salt and pepper, this egg dish is versatile, often paired with toast, avocado, or fresh veggies. While high in protein and healthy fats, it’s low in carbohydrates, making it a great option for those seeking a nutritious start to their day. Indulge in this vibrant and satisfying meal that brings sunshine to your breakfast table!
Log this food in SnapCalorie
Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
