1 serving (61 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
358.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 723.7 mg | 241% | |
| Sodium | 369.6 mg | 16% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 159.5 mcg | 797% | |
| Calcium | 97.3 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 260.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sunny side
Sunny side up eggs are a classic breakfast dish commonly associated with American cuisine but enjoyed worldwide. This preparation style involves cooking an egg gently on a skillet or frying pan, leaving the yolk intact and uncooked while the white sets around it. Rich in nutrients, sunny side up eggs are an excellent source of high-quality protein, vitamin D, choline, and essential fats. They contribute to muscle repair, brain function, and immune support. However, because they are lightly cooked, some individuals may want to exercise caution with the yolk's runny texture due to potential food safety concerns. This dish is typically light and low in calories, but the nutrition profile can vary depending on oil, butter, or other additives used during cooking. Enjoyed on toast or paired with vegetables, sunny side up eggs are a versatile choice for a quick, nutrient-packed meal.
