Egg sunny side

Item Rating: 65/100

One cup of Egg sunny side is around 237 grams and contains approximately 474 calories, 32 grams of protein, 36 grams of fat, and 2.1 grams of carbohydrates.

Egg Sunny Side is a vibrant dish featuring a perfectly cooked egg, sunny-side up, nestled atop a slice of artisanal bread. Hailing from classic breakfast cuisine, it celebrates simplicity with just a few ingredients—fresh eggs, a drizzle of olive oil, and a hint of sea salt. This dish is not only delicious but also a great source of protein and essential vitamins, making it a healthy choice to kickstart your day. Enjoy the creamy yolk and crispy edges, and savor the delightful combination of flavors that embodies comfort and nourishment.

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Portion size

Nutrition Facts

Serving size	(237.1134g)

Amount per serving	% Daily Value*
Calories	474.2268

Total Fat 36.0825g	0%
Saturated Fat 10.3092g	0%
Polyunsaturated Fat g
Cholesterol 948.4536mg	0%
Sodium 489.6906mg	0%
Total Carbohydrate 2.0619g	0%
Dietary Fiber 0g	0%
Total Sugars 1.031g
Protein 32.4743g	0%

Vitamin D 211.3401IU	0%
Calcium 144.33mg	0%
Iron 4.6391mg	0%
Potassium 345.3609mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 28.1%

Carbs: 1.8%