One cup of Egg sunny side is around 238.1 grams and contains approximately 342.9 calories, 28.6 grams of protein, 23.8 grams of fat, and 2.9 grams of carbohydrates.
Egg Sunny Side is a vibrant dish featuring a perfectly cooked egg, sunny-side up, nestled atop a slice of artisanal bread. Hailing from classic breakfast cuisine, it celebrates simplicity with just a few ingredients—fresh eggs, a drizzle of olive oil, and a hint of sea salt. This dish is not only delicious but also a great source of protein and essential vitamins, making it a healthy choice to kickstart your day. Enjoy the creamy yolk and crispy edges, and savor the delightful combination of flavors that embodies comfort and nourishment.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
