One cup of Egg sumnyside is around 241.5 grams and contains approximately 345.4 calories, 30.3 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.
Egg Sumnyside is a delightful twist on a classic breakfast featuring perfectly cooked sunny side up eggs nestled on a bed of sautéed fresh vegetables, often including vibrant bell peppers, spinach, and tomatoes. This dish, inspired by global breakfast traditions, brings together hearty flavors with a healthy touch. Packed with protein from the eggs and enriched with vitamins from the veggies, Egg Sumnyside is not only a delicious way to start your day but a nourishing choice too. Indulge in this satisfying meal that’s vibrant, wholesome, and sure to energize your morning!
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Nutrition Information
Calories |
345.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 898.6 mg | 299% | |
| Sodium | 343 mg | 14% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 210.1 mcg | 1050% | |
| Calcium | 135.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
