1 serving (61 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744.0 mg | 248% | |
| Sodium | 248.0 mg | 10% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 164 mcg | 820% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 276.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sumnyside
Egg Sunnyside is a popular breakfast dish known for its silky, unbroken yolk and lightly cooked white. This preparation style is rooted in traditional American cuisine but has global appeal due to its simplicity and versatility. The dish is made by gently frying an egg without flipping, allowing the yolk to remain runny while the edges of the white crisp to perfection. Nutritionally, Egg Sunnyside is an excellent source of high-quality protein, essential vitamins like B12, D, and choline, and healthy fats. It is low in carbohydrates and provides energy to start the day. However, its healthfulness can vary depending on the cooking method and any added fats like butter or oil. Pairing it with whole-grain toast or fresh vegetables can enhance its nutritional profile while limiting cholesterol and saturated fat intake for a balanced meal.
