One cup of Egg substitute is around 135 grams and contains approximately 64.8 calories, 13.5 grams of protein, 0 grams of fat, and 2.7 grams of carbohydrates.
Egg Substitute is a versatile alternative to traditional eggs, made from ingredients like flaxseed, chia seeds, silken tofu, or commercial products based on applesauce or aquafaba. Originating from plant-based diets, it’s popular in vegan and vegetarian cuisine. Packed with healthy omega-3 fatty acids and dietary fiber, substitutes like flaxseed and chia provide nutritious benefits. They’re cholesterol-free and lower in calories, making them an excellent choice for those watching their diet or seeking sustainable options. Whether for baking, cooking, or scrambling, Egg Substitute offers a delicious and guilt-free solution.
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Nutrition Information
Calories |
64.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423.9 mg | 18% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 86.4 mcg | 432% | |
| Calcium | 98.5 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 286.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
