Egg substitute
One cup of Egg substitute is around 135 grams and contains approximately 65 calories, 13 grams of protein, 0 grams of fat, and 2.7 grams of carbohydrates.
Egg Substitute is a versatile alternative to traditional eggs, made from ingredients like flaxseed, chia seeds, silken tofu, or commercial products based on applesauce or aquafaba. Originating from plant-based diets, it’s popular in vegan and vegetarian cuisine. Packed with healthy omega-3 fatty acids and dietary fiber, substitutes like flaxseed and chia provide nutritious benefits. They’re cholesterol-free and lower in calories, making them an excellent choice for those watching their diet or seeking sustainable options. Whether for baking, cooking, or scrambling, Egg Substitute offers a delicious and guilt-free solution.
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64.8 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 423.9mg | 0% |
| Total Carbohydrate 2.6865g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.6865g | |
| Protein 13.4595g | 0% |
| Vitamin D 86.4IU | 0% |
| Calcium 98.55mg | 0% |
| Iron 2.6595mg | 0% |
| Potassium 286.2mg | 0% |
Source of Calories