1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg strips
Egg Strips are a versatile and protein-rich food commonly found in various cuisines. Made by whisking eggs, seasoning them lightly, and cooking them into thin sheets, they are then sliced into narrow strips. These strips are often used as a garnish, filling, or topping in dishes like soups, salads, stir-fries, or sushi rolls, showcasing their adaptability across global flavors. Originating from culinary traditions valuing simplicity and functionality, Egg Strips highlight the natural goodness of eggs. They are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as selenium. However, they are moderate in cholesterol and fat, so portion control is advised for those watching their dietary intake. Prepared with minimal ingredients, they offer a clean and straightforward addition to meals, ideal for those seeking nutrient-dense options to complement a balanced diet.
