One cup of Egg stir-fry is around 237.1 grams and contains approximately 315 calories, 15.8 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Egg Stir-Fry is a vibrant and flavorful dish that combines fluffy scrambled eggs with a colorful medley of fresh vegetables like bell peppers, spinach, and carrots. Originating from Asian cuisine, this quick and easy meal is perfect for breakfast, lunch, or dinner. Packed with protein from the eggs and vitamins from the veggies, it's a healthy choice that fuels your day. You can easily customize it by adding tofu or lean meats for extra protein, making it both nutritious and satisfying. So, whip up this delicious Egg Stir-Fry for a wholesome boost any time!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
