1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg stir-fry
Egg Stir-Fry is a quick and versatile dish often inspired by cuisines such as Chinese or Southeast Asian cooking. This protein-packed meal typically features scrambled eggs cooked with an assortment of vegetables like bell peppers, broccoli, carrots, and onions, all stir-fried in a light oil with flavorful seasonings like soy sauce, garlic, and ginger. Sometimes it includes noodles, rice, or tofu for added substance. Rich in essential nutrients, eggs provide high-quality protein and healthy fats, while the vegetables contribute vitamins, minerals, and fiber for digestion and overall wellness. The dish can be tailored for dietary preferences, using minimal oil and reduced sodium sauces to keep it heart-healthy. However, excessive use of oil, salty condiments, or refined carbs like white rice may reduce its nutritional value. Easy to prepare and customizable, Egg Stir-Fry offers a wholesome and vibrant option to elevate your everyday meals.
