Egg stir-fry
One cup of Egg stir-fry is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Egg Stir-Fry is a vibrant and flavorful dish that combines fluffy scrambled eggs with a colorful medley of fresh vegetables like bell peppers, spinach, and carrots. Originating from Asian cuisine, this quick and easy meal is perfect for breakfast, lunch, or dinner. Packed with protein from the eggs and vitamins from the veggies, it's a healthy choice that fuels your day. You can easily customize it by adding tofu or lean meats for extra protein, making it both nutritious and satisfying. So, whip up this delicious Egg Stir-Fry for a wholesome boost any time!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 21.1765g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 247.0588mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 2.3529g | |
| Protein 14.1176g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 294.1176mg | 0% |
Source of Calories