1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg steamed with potatoes
Egg Steamed With Potatoes is a simple dish combining two nutrient-dense ingredients: eggs and potatoes. This recipe is often associated with comfort food in various cuisines, including Asian home-style cooking, where steaming is favored for its health benefits. It typically includes beaten eggs, diced or thinly sliced potatoes, and a touch of seasoning like salt, pepper, or spices, with optional ingredients such as vegetables or herbs for extra flavor. Steaming preserves the nutrients in both the eggs, which are rich in protein and healthy fats, and potatoes, a great source of fiber, vitamins, and minerals like potassium. Its preparation avoids added oils or frying, making it a low-fat option. However, moderation is key, as potatoes are high in carbohydrates. This wholesome dish is ideal for balanced eating when paired with greens or lean proteins.
