One cup of Egg squares is around 43 grams and contains approximately 50 calories, 4 grams of protein, 3.5 grams of fat, and 1 grams of carbohydrates.
Egg Squares are a delicious, versatile dish perfect for any meal of the day. Packed with wholesome eggs, colorful vegetables, and a delightful blend of spices, these squares bring a taste of global cuisine right to your table. They’re an excellent source of protein, vitamins, and minerals, making them a healthy choice that fits into any balanced diet. Whether enjoyed as a hearty breakfast, a satisfying snack, or a quick lunch, Egg Squares are easy to prepare and customize to suit your cravings. Dive into a nutritious and flavorful experience you won’t want to miss!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110 mg | 36% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 57 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
