1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg squares
Egg Squares are a versatile, protein-packed dish made from whisked eggs, often combined with milk, cheese, vegetables, and seasonings, then baked into dense squares. Originating from Western breakfast traditions, they share similarities with crustless quiches or frittatas. These squares are customizable, allowing for various ingredients such as spinach, mushrooms, or peppers, boosting their nutritional value with fiber, vitamins, and minerals. Rich in protein, they support muscle repair and satiety, making them a popular choice for balanced breakfasts or snacks. However, depending on the recipe, fat and sodium content can be high, particularly if processed meats or excess cheese are included. For a healthier version, opt for low-fat dairy, lean proteins, and plentiful veggies. Egg Squares are an easy meal-prep option, offering convenience and nutrition in every bite.
