1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg square
Egg Square is a versatile dish that combines beaten eggs with various ingredients like vegetables, cheese, or meat, baked or pan-cooked into a firm, square shape. Common in Western breakfast cuisine, it’s a quick, protein-packed food option suitable for both busy mornings or meal prep. Eggs are the centerpiece, offering a rich source of protein, essential minerals like selenium, and vitamins such as B12 and D. Additional ingredients can contribute fiber or extra nutrients, depending on what’s included. Variations may range from nutrient-dense to indulgent, depending on cheese or fats added. While relatively low in carbs and high in protein, moderation is key due to cholesterol and fat content found in eggs and some mix-ins. Overall, Egg Squares are an adaptable way to enjoy a nourishing meal or snack with the flexibility to tailor it to specific dietary needs or preferences.
