Egg square

Item Rating: 71/100

One cup of Egg square is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Egg Square is a delightful culinary creation that features perfectly cooked eggs at its heart, nestled within a comforting square of fluffy, pillowy bread. This dish draws inspiration from breakfast traditions around the world, offering a fusion of flavors that cater to every palate. Packed with protein and essential nutrients, Egg Square provides a healthy start to your day, though be mindful of the richness from toppings like cheese or sauces. Whether enjoyed for breakfast, lunch, or even a late-night snack, Egg Square is a deliciously satisfying option that brings a smile with every bite.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 875.3771mg	0%
Sodium 307.5649mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 141.953mg	0%
Iron 4.7318mg	0%
Potassium 283.9061mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%