One cup of Egg square is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Egg Square is a delightful culinary creation that features perfectly cooked eggs at its heart, nestled within a comforting square of fluffy, pillowy bread. This dish draws inspiration from breakfast traditions around the world, offering a fusion of flavors that cater to every palate. Packed with protein and essential nutrients, Egg Square provides a healthy start to your day, though be mindful of the richness from toppings like cheese or sauces. Whether enjoyed for breakfast, lunch, or even a late-night snack, Egg Square is a deliciously satisfying option that brings a smile with every bite.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
