1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg spread
Egg spread is a creamy and flavorful condiment typically made from hard-boiled eggs, mayonnaise or yogurt, mustard, and seasonings such as salt, pepper, and fresh herbs like chives or parsley. Originating from Eastern European cuisines, it is a versatile addition to sandwiches, crackers, or salads. The spread is rich in protein from eggs and provides essential nutrients like vitamin D, B12, and healthy fats. Using yogurt instead of mayonnaise can make it a lighter, lower-calorie option while maintaining its creamy texture. However, the use of mayonnaise and potential added salt may increase calorie and sodium content, making moderation key for those watching their intake. Egg spread is quick to prepare, adaptable with additional ingredients like avocado or spices, and a delicious way to enjoy the nutritional benefits of eggs in a convenient form.
