One cup of Egg spinach wrap is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Egg Spinach Wrap is a delicious and nutritious meal perfect for any time of day. This delightful wrap features fluffy scrambled eggs, fresh spinach, and a hint of cheese, all wrapped in a soft, whole-grain tortilla. Originating from the fusion of classic breakfast and healthy Mediterranean cuisine, it’s packed with protein and vitamins, making it a great choice for a balanced diet. The spinach adds iron and antioxidants, while the eggs provide essential amino acids. Enjoy it as a quick breakfast, a filling lunch, or a satisfying snack that's both wholesome and flavorful!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
