One cup of Egg spinach and feta muffin is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 28.6 grams of fat, and 23.8 grams of carbohydrates.
Egg Spinach And Feta Muffin is a delicious and nutritious breakfast option that combines fluffy eggs, nutrient-rich spinach, and tangy feta cheese. This wholesome treat draws inspiration from Mediterranean cuisine, blending savory flavors into a convenient muffin form. Packed with protein from the eggs and loaded with vitamins from the spinach, it makes for an energizing start to your day. Plus, the feta adds a delightful creaminess, enhancing every bite. Perfect for busy mornings, these muffins are a guilt-free indulgence that keeps you feeling satisfied and ready to tackle whatever comes your way!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 381 mcg | 1905% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
