One cup of Egg soup is around 236.6 grams and contains approximately 64.6 calories, 2.8 grams of protein, 1.5 grams of fat, and 10.3 grams of carbohydrates.
Egg Soup is a delightful and nourishing dish that combines the simplicity of eggs with the rich flavors of broth. Originating from various cuisines, particularly in Asian cultures, it often features ingredients like spring onions, tofu, and a dash of soy sauce. This comforting soup is packed with protein from the eggs, making it a healthy choice for any meal. With its warm, soothing nature, Egg Soup not only satisfies the palate but also provides vital nutrients, making it perfect for those seeking a delicious, wholesome addition to their diet. Enjoy a bowl of this timeless favorite today!
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Nutrition Information
Calories |
64.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.4 mg | 20% | |
| Sodium | 890.0 mg | 38% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 59.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
