Egg soft boiled
Item Rating: 70/100
One cup of Egg soft boiled is around 237 grams and contains approximately 322 calories, 26 grams of protein, 22 grams of fat, and 4.7 grams of carbohydrates.
Egg Soft Boiled is a culinary delight featuring perfectly cooked eggs with a tender, creamy yolk. Originating from various cuisines around the world, this dish is a breakfast staple in many cultures. Made with just fresh eggs, it’s a simple yet elegant treat. Packed with protein, vitamins, and healthy fats, soft-boiled eggs are not only delicious but also nourish the body. Enjoy them on toast, in salads, or on their own for a delightful, nutritious meal that’s easy to prepare and oh-so-satisfying!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.7602 |
| Total Fat 22.2393g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 293.3696mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.8391g | |
| Protein 26.0247g | 0% |
| Vitamin D 208.1978IU | 0% |
| Calcium 118.2942mg | 0% |
| Iron 4.2586mg | 0% |
| Potassium 283.9061mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.9%
Protein: 32.2%
Carbs: 5.9%