One cup of Egg soft boiled is around 237.0 grams and contains approximately 364.9 calories, 29.9 grams of protein, 25.1 grams of fat, and 2.7 grams of carbohydrates.
Egg Soft Boiled is a culinary delight featuring perfectly cooked eggs with a tender, creamy yolk. Originating from various cuisines around the world, this dish is a breakfast staple in many cultures. Made with just fresh eggs, it’s a simple yet elegant treat. Packed with protein, vitamins, and healthy fats, soft-boiled eggs are not only delicious but also nourish the body. Enjoy them on toast, in salads, or on their own for a delightful, nutritious meal that’s easy to prepare and oh-so-satisfying!
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Nutrition Information
Calories |
364.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 293.8 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 194.3 mcg | 971% | |
| Calcium | 132.7 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 298.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
