1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg soft boiled
Soft-boiled eggs are a simple yet nutritious dish enjoyed globally, often featured in Asian, European, and American cuisines. Prepared by briefly cooking eggs in boiling water, they boast tender, silky whites and a warm, runny yolk. Rich in high-quality protein, soft-boiled eggs also provide essential nutrients like vitamin D, choline, selenium, and healthy fats, supporting muscle repair, brain health, and overall immune function. Their low calorie count makes them a great addition to weight management diets, while the minimal cooking preserves nutrients more effectively than other methods. However, they may contain cholesterol, which should be considered in moderation for individuals with specific dietary concerns. Versatile and flavorful, soft-boiled eggs are equally delicious on their own or incorporated into wholesome meals like salads, noodle dishes, or toast, offering a quick and nutritious option for any time of day.
